1. Go to the person who just listen carefully, and there for you. And if there’s no one, just write it and throw it away.
2.Me to myself: There are no problems at all, just solutions.
YOU CAN SAY THIS TO YOURSELF TO SHIFT YOUR MIND TO HOPE SIDE FROM NO-HOPE SIDE. Do not curse yourself of thinking unusual things, but be aware of the thought process and from where they are coming from.
Whenever I feel terrible about anything and everything, it gives me hope to keep the chin up and move ahead. .
We can all be therapists to each other. By just listening and telling them it’s okay if you feel this and that you’re there for them.
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